Why am I tired all the time?

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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- Red meat

14. Stop smoking weed to fall asleep.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Cheers!

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- Raw dairy

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

- Fish & Poultry

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

- Fruits

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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Qui eaque occaecati facere et.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods: